Alignment Reset
Start with our foundational training that naturally aligns your spine. You'll discover how to glide into proper posture effortlessly – no hip twisting or chest puffing required.
Breath Activation
Unlock the power of your diaphragm: Targeted breathing exercises deliver fresh oxygen to every zone of your body and help you melt away daily stress in just minutes a day.
Stability Control
Strengthen your joints and muscles around hips, knees, and shoulders. Boost your balance and freedom of movement – whether you're sitting, walking, or lifting.
Dynamic release
Release stuck fascia with simple mobility drills. Feel how tension dissolves and your body moves with ease – perfect for work, performance, or athletic training.
Confidence Catalyst
Complete your transformation: With focused tools for body language and presence, you'll step into any room with natural confidence – whether it's a meeting, a stage, or everyday life.
👉 Start now – 100% online, at your own pace, with 24/7 chat support and actionable cheatsheets. Your body is your most powerful asset.
For the women
Toning
The perfect training for women to give volumes to her body. Therewith you can reach a tonificate body with dream curves. 3 trainings per week.
Weight Loss
You only want to lose weight? Try out the Weight Loss Program to reach your Ideal-/dreamweight.
Premium
Titans
Titans is used to build lean muscle mass, improve the power and to break through the daily plateau. Thereby will the high weight combined with highly concentrate reps. The most important thing is to squeeze the muscle as much as possible and to control the high weight as much as you can.
Secret of the Predator
The Secret of the Predator is here to increase the volumes of the muscles and at once to burn fat. The Training consists in with a special execution with less weight to pump as much blood as you can in the muscles, normally with supersets or dropsets. The much important thing is here the squeezing of the muscles.
Soldier Strenght
Strenght, Power, Mass are the embodiments of this plan. In addition will your muscles, bones and sinews be strengthened too. Herewith will the maximum weight be combines with less reps. The intention is to push as much weight as possible.
Arms of Peace
The secret to get you arms on a extremely high level. 2-Splitt Training for Biceps and Triceps with a recall. This Training should serve for a extra and be combined with the own training plan.
Transform Your Posture now
