Torso Alignment
Good posture starts with the torso. The ribcage and pelvis form the bony frame that supports the spine, and most people carry them in poor orientations (like tilted ribs or a forward pelvis). By learning to position these structures upright and level, you can lengthen your spine, reduce strain, and create a solid foundation for movement.
Breathing Mechanics
Breathing is not just about air but about how the ribcage moves. Most people flare their lower ribs forward and collapse the top back, which shortens the torso. Correcting ribcage orientation while you breathe allows your diaphragm to work fully and keeps your posture lifted without extra effort.
Torso Stability
Your spine and pelvis are supported by fascia, not just muscles. When the torso leans forward, fascia goes slack, and stability is lost. Orienting the pelvis and ribcage correctly puts the fascia under healthy tension, giving your body a natural spring that holds you upright without constant muscular effort.
Efficient Movement
Everyday actions like sitting, bending, or leaning usually shorten the torso. With small adjustments—like bringing the upper sternum forward and the pelvis back—you can move while keeping the spine long and the fascia engaged. This reduces wear on the joints and makes movement feel lighter and easier.
Postural Confidence
When your torso is upright, your ribcage lifted, and your weight balanced behind the legs, your body looks taller, stronger, and more composed. This isn’t about “posing” but about using your structure the way it was designed. A well-aligned posture naturally projects confidence in any setting.
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For the women
Toning
The perfect training for women to give volumes to her body. Therewith you can reach a tonificate body with dream curves. 3 trainings per week.
Weight Loss
You only want to lose weight? Try out the Weight Loss Program to reach your Ideal-/dreamweight.
Premium
Titans
Titans is used to build lean muscle mass, improve the power and to break through the daily plateau. Thereby will the high weight combined with highly concentrate reps. The most important thing is to squeeze the muscle as much as possible and to control the high weight as much as you can.
Secret of the Predator
The Secret of the Predator is here to increase the volumes of the muscles and at once to burn fat. The Training consists in with a special execution with less weight to pump as much blood as you can in the muscles, normally with supersets or dropsets. The much important thing is here the squeezing of the muscles.
Soldier Strenght
Strenght, Power, Mass are the embodiments of this plan. In addition will your muscles, bones and sinews be strengthened too. Herewith will the maximum weight be combines with less reps. The intention is to push as much weight as possible.
Arms of Peace
The secret to get you arms on a extremely high level. 2-Splitt Training for Biceps and Triceps with a recall. This Training should serve for a extra and be combined with the own training plan.
